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УкраїнськаTime difference between Ashgabat, Turkmenistan and other cities
Ashgabat time zone: UTC+05:00 or +05Find out the time difference between and Ashgabat,
or see the time difference between Ashgabat and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 5 hours behind Ashgabat | Leeds, United Kingdom | 4 hours behind Ashgabat |
| Abu Dhabi, United Arab Emirates | 1 hour behind Ashgabat | Leipzig, Germany | 3 hours behind Ashgabat |
| Abu Ghraib, Iraq | 2 hours behind Ashgabat | León, Mexico | 11 hours behind Ashgabat |
| Accra, Ghana | 5 hours behind Ashgabat | Libreville, Gabon | 4 hours behind Ashgabat |
| Adana, Turkey | 2 hours behind Ashgabat | Likasi, DR Congo | 3 hours behind Ashgabat |
| Addis Ababa, Ethiopia | 2 hours behind Ashgabat | Lilongwe, Malawi | 3 hours behind Ashgabat |
| Adelaide, Australia | 4 hours 30 minutes ahead of Ashgabat | Lima, Peru | 10 hours behind Ashgabat |
| Aden, Yemen | 2 hours behind Ashgabat | Lisbon, Portugal | 4 hours behind Ashgabat |
| Agadir, Morocco | 4 hours behind Ashgabat | Liverpool, United Kingdom | 4 hours behind Ashgabat |
| Ahmedabad, India | 30 minutes ahead of Ashgabat | Lomé, Togo | 5 hours behind Ashgabat |
| Ahvāz, Iran | 1 hour 30 minutes behind Ashgabat | London, United Kingdom | 4 hours behind Ashgabat |
| Al Hudaydah, Yemen | 2 hours behind Ashgabat | Los Angeles, USA | 12 hours behind Ashgabat |
| Aleppo, Syria | 2 hours behind Ashgabat | Luanda, Angola | 4 hours behind Ashgabat |
| Alexandria, Egypt | 2 hours behind Ashgabat | Lubumbashi, DR Congo | 3 hours behind Ashgabat |
| Algiers, Algeria | 4 hours behind Ashgabat | Lucknow, India | 30 minutes ahead of Ashgabat |
| Almaty, Kazakhstan | the same time as Ashgabat | Luhansk, Ukraine | 2 hours behind Ashgabat |
| Amman, Jordan | 2 hours behind Ashgabat | Lusaka, Zambia | 3 hours behind Ashgabat |
| Amsterdam, Netherlands | 3 hours behind Ashgabat | Luxor, Egypt | 2 hours behind Ashgabat |
| Ankara, Turkey | 2 hours behind Ashgabat | Lviv, Ukraine | 2 hours behind Ashgabat |
| Antalya, Turkey | 2 hours behind Ashgabat | Lyon, France | 3 hours behind Ashgabat |
| Antananarivo, Madagascar | 2 hours behind Ashgabat | Łódź, Poland | 3 hours behind Ashgabat |
| Antwerp, Belgium | 3 hours behind Ashgabat | Macao, Macau | 3 hours ahead of Ashgabat |
| Arequipa, Peru | 10 hours behind Ashgabat | Madrid, Spain | 3 hours behind Ashgabat |
| Asmara, Eritrea | 2 hours behind Ashgabat | Makassar, Indonesia | 3 hours ahead of Ashgabat |
| Asunción, Paraguay | 9 hours behind Ashgabat | Málaga, Spain | 3 hours behind Ashgabat |
| Asyut, Egypt | 2 hours behind Ashgabat | Managua, Nicaragua | 11 hours behind Ashgabat |
| Athens, Greece | 2 hours behind Ashgabat | Manaus, Brazil | 9 hours behind Ashgabat |
| Auckland, New Zealand | 7 hours ahead of Ashgabat | Mandalay, Myanmar | 1 hour 30 minutes ahead of Ashgabat |
| Austin, USA | 10 hours behind Ashgabat | Manila, Philippines | 3 hours ahead of Ashgabat |
| Bacolod City, Philippines | 3 hours ahead of Ashgabat | Mansoura, Egypt | 2 hours behind Ashgabat |
| Baghdad, Iraq | 2 hours behind Ashgabat | Maputo, Mozambique | 3 hours behind Ashgabat |
| Baku, Azerbaijan | 1 hour behind Ashgabat | Mar del Plata, Argentina | 8 hours behind Ashgabat |
| Baltimore, USA | 9 hours behind Ashgabat | Maracaibo, Venezuela | 9 hours behind Ashgabat |
| Bamako, Mali | 5 hours behind Ashgabat | Maracay, Venezuela | 9 hours behind Ashgabat |
| Bandung, Indonesia | 2 hours ahead of Ashgabat | Mariupol, Ukraine | 2 hours behind Ashgabat |
| Bangkok, Thailand | 2 hours ahead of Ashgabat | Marrakesh, Morocco | 4 hours behind Ashgabat |
| Bangui, Central African Republic | 4 hours behind Ashgabat | Marseille, France | 3 hours behind Ashgabat |
| Barcelona, Venezuela | 9 hours behind Ashgabat | Mashhad, Iran | 1 hour 30 minutes behind Ashgabat |
| Barcelona, Spain | 3 hours behind Ashgabat | Matola, Mozambique | 3 hours behind Ashgabat |
| Barnaul, Russia | 2 hours ahead of Ashgabat | Maturín, Venezuela | 9 hours behind Ashgabat |
| Barquisimeto, Venezuela | 9 hours behind Ashgabat | Mawlamyine, Myanmar | 1 hour 30 minutes ahead of Ashgabat |
| Barranquilla, Colombia | 10 hours behind Ashgabat | Mbuji-Mayi, DR Congo | 3 hours behind Ashgabat |
| Basrah, Iraq | 2 hours behind Ashgabat | Mecca, Saudi Arabia | 2 hours behind Ashgabat |
| Beijing, China | 3 hours ahead of Ashgabat | Medan, Indonesia | 2 hours ahead of Ashgabat |
| Beira, Mozambique | 3 hours behind Ashgabat | Medellín, Colombia | 10 hours behind Ashgabat |
| Beirut, Lebanon | 2 hours behind Ashgabat | Medina, Saudi Arabia | 2 hours behind Ashgabat |
| Bekasi, Indonesia | 2 hours ahead of Ashgabat | Meknes, Morocco | 4 hours behind Ashgabat |
| Belém, Brazil | 8 hours behind Ashgabat | Melbourne, Australia | 5 hours ahead of Ashgabat |
| Belgrade, Serbia | 3 hours behind Ashgabat | Memphis, USA | 10 hours behind Ashgabat |
| Belo Horizonte, Brazil | 8 hours behind Ashgabat | Mendoza, Argentina | 8 hours behind Ashgabat |
| Bengaluru, India | 30 minutes ahead of Ashgabat | Mexico City, Mexico | 11 hours behind Ashgabat |
| Benghazi, Libya | 3 hours behind Ashgabat | Milan, Italy | 3 hours behind Ashgabat |
| Benin City, Nigeria | 4 hours behind Ashgabat | Minsk, Belarus | 2 hours behind Ashgabat |
| Benoni, South Africa | 3 hours behind Ashgabat | Mississauga, Canada | 9 hours behind Ashgabat |
| Berlin, Germany | 3 hours behind Ashgabat | Mogadishu, Somalia | 2 hours behind Ashgabat |
| Birmingham, United Kingdom | 4 hours behind Ashgabat | Mombasa, Kenya | 2 hours behind Ashgabat |
| Bishkek, Kyrgyzstan | 1 hour ahead of Ashgabat | Monrovia, Liberia | 5 hours behind Ashgabat |
| Blantyre, Malawi | 3 hours behind Ashgabat | Monterrey, Mexico | 11 hours behind Ashgabat |
| Bogotá, Colombia | 10 hours behind Ashgabat | Montevideo, Uruguay | 8 hours behind Ashgabat |
| Boston, USA | 9 hours behind Ashgabat | Montreal, Canada | 9 hours behind Ashgabat |
| Bouaké, Cote d'Ivoire | 5 hours behind Ashgabat | Moscow, Russia | 2 hours behind Ashgabat |
| Boumerdas, Algeria | 4 hours behind Ashgabat | Mosul, Iraq | 2 hours behind Ashgabat |
| Brampton, Canada | 9 hours behind Ashgabat | Multan, Pakistan | the same time as Ashgabat |
| Brasília, Brazil | 8 hours behind Ashgabat | Mumbai, India | 30 minutes ahead of Ashgabat |
| Bratislava, Slovakia | 3 hours behind Ashgabat | Munich, Germany | 3 hours behind Ashgabat |
| Brazzaville, Congo | 4 hours behind Ashgabat | Murcia, Spain | 3 hours behind Ashgabat |
| Bremen, Germany | 3 hours behind Ashgabat | Muscat, Oman | 1 hour behind Ashgabat |
| Brisbane, Australia | 5 hours ahead of Ashgabat | Muzaffarabad, Pakistan | the same time as Ashgabat |
| Bristol, United Kingdom | 4 hours behind Ashgabat | Mwanza, Tanzania | 2 hours behind Ashgabat |
| Brussels, Belgium | 3 hours behind Ashgabat | Mykolayiv, Ukraine | 2 hours behind Ashgabat |
| Bucaramanga, Colombia | 10 hours behind Ashgabat | N'Djamena, Chad | 4 hours behind Ashgabat |
| Bucharest, Romania | 2 hours behind Ashgabat | Nagoya, Japan | 4 hours ahead of Ashgabat |
| Budapest, Hungary | 3 hours behind Ashgabat | Nagpur, India | 30 minutes ahead of Ashgabat |
| Buenos Aires, Argentina | 8 hours behind Ashgabat | Nairobi, Kenya | 2 hours behind Ashgabat |
| Bulawayo, Zimbabwe | 3 hours behind Ashgabat | Najaf, Iraq | 2 hours behind Ashgabat |
| Bursa, Turkey | 2 hours behind Ashgabat | Namangan, Uzbekistan | the same time as Ashgabat |
| Busan, South Korea | 4 hours ahead of Ashgabat | Namp'o, North Korea | 4 hours ahead of Ashgabat |
| Cairo, Egypt | 2 hours behind Ashgabat | Nanchong, China | 3 hours ahead of Ashgabat |
| Calgary, Canada | 11 hours behind Ashgabat | Nanjing, China | 3 hours ahead of Ashgabat |
| Callao, Peru | 10 hours behind Ashgabat | Naples, Italy | 3 hours behind Ashgabat |
| Cape Town, South Africa | 3 hours behind Ashgabat | Naypyitaw, Myanmar | 1 hour 30 minutes ahead of Ashgabat |
| Caracas, Venezuela | 9 hours behind Ashgabat | New York, USA | 9 hours behind Ashgabat |
| Cartagena, Colombia | 10 hours behind Ashgabat | Niamey, Niger | 4 hours behind Ashgabat |
| Cebu City, Philippines | 3 hours ahead of Ashgabat | Nizhny Novgorod, Russia | 2 hours behind Ashgabat |
| Charlotte, USA | 9 hours behind Ashgabat | Nouakchott, Mauritania | 5 hours behind Ashgabat |
| Chelyabinsk, Russia | the same time as Ashgabat | Novosibirsk, Russia | 2 hours ahead of Ashgabat |
| Chengdu, China | 3 hours ahead of Ashgabat | Nuremberg, Germany | 3 hours behind Ashgabat |
| Chennai, India | 30 minutes ahead of Ashgabat | Odesa, Ukraine | 2 hours behind Ashgabat |
| Chicago, USA | 10 hours behind Ashgabat | Omdurman, Sudan | 3 hours behind Ashgabat |
| Chiclayo, Peru | 10 hours behind Ashgabat | Omsk, Russia | 1 hour ahead of Ashgabat |
| Chişinău, Moldova | 2 hours behind Ashgabat | Oran, Algeria | 4 hours behind Ashgabat |
| Chittagong, Bangladesh | 1 hour ahead of Ashgabat | Osaka, Japan | 4 hours ahead of Ashgabat |
| Chongqing, China | 3 hours ahead of Ashgabat | Oslo, Norway | 3 hours behind Ashgabat |
| City of Taguig, Philippines | 3 hours ahead of Ashgabat | Ottawa, Canada | 9 hours behind Ashgabat |
| Ciudad Guayana, Venezuela | 9 hours behind Ashgabat | Ouagadougou, Burkina Faso | 5 hours behind Ashgabat |
| Ciudad Juárez, Mexico | 10 hours behind Ashgabat | Palembang, Indonesia | 2 hours ahead of Ashgabat |
| Ciudad Nezahualcoyotl, Mexico | 11 hours behind Ashgabat | Palermo, Italy | 3 hours behind Ashgabat |
| Cochabamba, Bolivia | 9 hours behind Ashgabat | Paris, France | 3 hours behind Ashgabat |
| Cologne, Germany | 3 hours behind Ashgabat | Patna, India | 30 minutes ahead of Ashgabat |
| Colombo, Sri Lanka | 30 minutes ahead of Ashgabat | Pereira, Colombia | 10 hours behind Ashgabat |
| Columbus, USA | 9 hours behind Ashgabat | Perm, Russia | the same time as Ashgabat |
| Conakry, Guinea | 5 hours behind Ashgabat | Perth, Australia | 3 hours ahead of Ashgabat |
| Constantine, Algeria | 4 hours behind Ashgabat | Peshawar, Pakistan | the same time as Ashgabat |
| Copenhagen, Denmark | 3 hours behind Ashgabat | Petaling Jaya, Malaysia | 3 hours ahead of Ashgabat |
| Córdoba, Argentina | 8 hours behind Ashgabat | Philadelphia, USA | 9 hours behind Ashgabat |
| Cotonou, Benin | 4 hours behind Ashgabat | Phnom Penh, Cambodia | 2 hours ahead of Ashgabat |
| Cúcuta, Colombia | 10 hours behind Ashgabat | Phoenix, USA | 12 hours behind Ashgabat |
| Curitiba, Brazil | 8 hours behind Ashgabat | Pietermaritzburg, South Africa | 3 hours behind Ashgabat |
| Da Nang, Vietnam | 2 hours ahead of Ashgabat | Pikine, Senegal | 5 hours behind Ashgabat |
| Daegu, South Korea | 4 hours ahead of Ashgabat | Pointe-Noire, Congo | 4 hours behind Ashgabat |
| Daejeon, South Korea | 4 hours ahead of Ashgabat | Port Elizabeth, South Africa | 3 hours behind Ashgabat |
| Dakar, Senegal | 5 hours behind Ashgabat | Port Harcourt, Nigeria | 4 hours behind Ashgabat |
| Dallas, USA | 10 hours behind Ashgabat | Port Said, Egypt | 2 hours behind Ashgabat |
| Damascus, Syria | 2 hours behind Ashgabat | Port Sudan, Sudan | 3 hours behind Ashgabat |
| Dammam, Saudi Arabia | 2 hours behind Ashgabat | Port-au-Prince, Haiti | 9 hours behind Ashgabat |
| Dar es Salaam, Tanzania | 2 hours behind Ashgabat | Porto Alegre, Brazil | 8 hours behind Ashgabat |
| Davao City, Philippines | 3 hours ahead of Ashgabat | Poznań, Poland | 3 hours behind Ashgabat |
| Delhi, India | 30 minutes ahead of Ashgabat | Prague, Czech Republic | 3 hours behind Ashgabat |
| Denver, USA | 11 hours behind Ashgabat | Pretoria, South Africa | 3 hours behind Ashgabat |
| Detroit, USA | 9 hours behind Ashgabat | Pristina, Kosovo | 3 hours behind Ashgabat |
| Dhaka, Bangladesh | 1 hour ahead of Ashgabat | Puebla City, Mexico | 11 hours behind Ashgabat |
| Djibouti, Djibouti | 2 hours behind Ashgabat | Puente Alto, Chile | 9 hours behind Ashgabat |
| Dnipro, Ukraine | 2 hours behind Ashgabat | Pune, India | 30 minutes ahead of Ashgabat |
| Donetsk, Ukraine | 2 hours behind Ashgabat | Pyongyang, North Korea | 4 hours ahead of Ashgabat |
| Dongguan, China | 3 hours ahead of Ashgabat | Qom, Iran | 1 hour 30 minutes behind Ashgabat |
| Dortmund, Germany | 3 hours behind Ashgabat | Québec, Canada | 9 hours behind Ashgabat |
| Douala, Cameroon | 4 hours behind Ashgabat | Quetta, Pakistan | the same time as Ashgabat |
| Dresden, Germany | 3 hours behind Ashgabat | Quezon City, Philippines | 3 hours ahead of Ashgabat |
| Dubai, United Arab Emirates | 1 hour behind Ashgabat | Quilmes, Argentina | 8 hours behind Ashgabat |
| Dublin, Ireland | 4 hours behind Ashgabat | Quito, Ecuador | 10 hours behind Ashgabat |
| Duisburg, Germany | 3 hours behind Ashgabat | Rabat, Morocco | 4 hours behind Ashgabat |
| Durban, South Africa | 3 hours behind Ashgabat | Rajshahi, Bangladesh | 1 hour ahead of Ashgabat |
| Dushanbe, Tajikistan | the same time as Ashgabat | Rawalpindi, Pakistan | the same time as Ashgabat |
| Dusseldorf, Germany | 3 hours behind Ashgabat | Recife, Brazil | 8 hours behind Ashgabat |
| Ecatepec de Morelos, Mexico | 11 hours behind Ashgabat | Riga, Latvia | 2 hours behind Ashgabat |
| Edinburgh, United Kingdom | 4 hours behind Ashgabat | Rio de Janeiro, Brazil | 8 hours behind Ashgabat |
| Edmonton, Canada | 11 hours behind Ashgabat | Riyadh, Saudi Arabia | 2 hours behind Ashgabat |
| El Mahalla El Kubra, Egypt | 2 hours behind Ashgabat | Rome, Italy | 3 hours behind Ashgabat |
| El Paso, USA | 11 hours behind Ashgabat | Rosario, Argentina | 8 hours behind Ashgabat |
| Erbil, Iraq | 2 hours behind Ashgabat | Rostov-on-Don, Russia | 2 hours behind Ashgabat |
| Essen, Germany | 3 hours behind Ashgabat | Rotterdam, Netherlands | 3 hours behind Ashgabat |
| Faisalabad, Pakistan | the same time as Ashgabat | Saint Petersburg, Russia | 2 hours behind Ashgabat |
| Fes, Morocco | 4 hours behind Ashgabat | Saitama, Japan | 4 hours ahead of Ashgabat |
| Fort Worth, USA | 10 hours behind Ashgabat | Salé, Morocco | 4 hours behind Ashgabat |
| Fortaleza, Brazil | 8 hours behind Ashgabat | Salta, Argentina | 8 hours behind Ashgabat |
| Frankfurt am Main, Germany | 3 hours behind Ashgabat | Salvador, Brazil | 8 hours behind Ashgabat |
| Freetown, Sierra Leone | 5 hours behind Ashgabat | Samara, Russia | 1 hour behind Ashgabat |
| Fukuoka, Japan | 4 hours ahead of Ashgabat | San Antonio, USA | 10 hours behind Ashgabat |
| Garoua, Cameroon | 4 hours behind Ashgabat | San Diego, USA | 12 hours behind Ashgabat |
| Gaza, Palestinian Territories | 2 hours behind Ashgabat | San Francisco, USA | 12 hours behind Ashgabat |
| Gaziantep, Turkey | 2 hours behind Ashgabat | San Jose, USA | 12 hours behind Ashgabat |
| Gdańsk, Poland | 3 hours behind Ashgabat | San Juan, Puerto Rico | 9 hours behind Ashgabat |
| General Santos, Philippines | 3 hours ahead of Ashgabat | San Miguel de Tucumán, Argentina | 8 hours behind Ashgabat |
| Genoa, Italy | 3 hours behind Ashgabat | San Pedro Sula, Honduras | 11 hours behind Ashgabat |
| Giza, Egypt | 2 hours behind Ashgabat | San Salvador, El Salvador | 11 hours behind Ashgabat |
| Glasgow, United Kingdom | 4 hours behind Ashgabat | Sanaa, Yemen | 2 hours behind Ashgabat |
| Goiânia, Brazil | 8 hours behind Ashgabat | Santa Cruz de la Sierra, Bolivia | 9 hours behind Ashgabat |
| Gold Coast, Australia | 5 hours ahead of Ashgabat | Santa Fe, Argentina | 8 hours behind Ashgabat |
| Gomel, Belarus | 2 hours behind Ashgabat | Santa Marta, Colombia | 10 hours behind Ashgabat |
| Gothenburg, Sweden | 3 hours behind Ashgabat | Santiago, Chile | 9 hours behind Ashgabat |
| Goyang, South Korea | 4 hours ahead of Ashgabat | Santiago de Cali, Colombia | 10 hours behind Ashgabat |
| Guadalajara, Mexico | 11 hours behind Ashgabat | Santiago de Cuba, Cuba | 9 hours behind Ashgabat |
| Guangzhou, China | 3 hours ahead of Ashgabat | Santiago de los Caballeros, Dominican Republic | 9 hours behind Ashgabat |
| Guatemala City, Guatemala | 11 hours behind Ashgabat | Santo Domingo, Dominican Republic | 9 hours behind Ashgabat |
| Guayaquil, Ecuador | 10 hours behind Ashgabat | São Paulo, Brazil | 8 hours behind Ashgabat |
| Gujranwala, Pakistan | the same time as Ashgabat | Sapporo, Japan | 4 hours ahead of Ashgabat |
| Gwangju, South Korea | 4 hours ahead of Ashgabat | Sarajevo, Bosnia and Herzegovina | 3 hours behind Ashgabat |
| Haiphong, Vietnam | 2 hours ahead of Ashgabat | Saratov, Russia | 1 hour behind Ashgabat |
| Hama, Syria | 2 hours behind Ashgabat | Seattle, USA | 12 hours behind Ashgabat |
| Hamburg, Germany | 3 hours behind Ashgabat | Sendai, Japan | 4 hours ahead of Ashgabat |
| Hamhung, North Korea | 4 hours ahead of Ashgabat | Seoul, South Korea | 4 hours ahead of Ashgabat |
| Hamilton, Canada | 9 hours behind Ashgabat | Sevastopol, Ukraine | 2 hours behind Ashgabat |
| Hangzhou, China | 3 hours ahead of Ashgabat | Seville, Spain | 3 hours behind Ashgabat |
| Hanoi, Vietnam | 2 hours ahead of Ashgabat | Shah Alam, Malaysia | 3 hours ahead of Ashgabat |
| Hanover, Germany | 3 hours behind Ashgabat | Shanghai, China | 3 hours ahead of Ashgabat |
| Harare, Zimbabwe | 3 hours behind Ashgabat | Sharjah, United Arab Emirates | 1 hour behind Ashgabat |
| Harbin, China | 3 hours ahead of Ashgabat | Sheffield, United Kingdom | 4 hours behind Ashgabat |
| Hargeysa, Somalia | 2 hours behind Ashgabat | Shenyang, China | 3 hours ahead of Ashgabat |
| Havana, Cuba | 9 hours behind Ashgabat | Shenzhen, China | 3 hours ahead of Ashgabat |
| Helsinki, Finland | 2 hours behind Ashgabat | Shiraz, Iran | 1 hour 30 minutes behind Ashgabat |
| Hiroshima, Japan | 4 hours ahead of Ashgabat | Shymkent, Kazakhstan | the same time as Ashgabat |
| Ho Chi Minh City, Vietnam | 2 hours ahead of Ashgabat | Singapore, Singapore | 3 hours ahead of Ashgabat |
| Homs, Syria | 2 hours behind Ashgabat | Skopje, North Macedonia | 3 hours behind Ashgabat |
| Hong Kong, Hong Kong | 3 hours ahead of Ashgabat | Sofia, Bulgaria | 2 hours behind Ashgabat |
| Houston, USA | 10 hours behind Ashgabat | Stockholm, Sweden | 3 hours behind Ashgabat |
| Hyderabad, India | 30 minutes ahead of Ashgabat | Stuttgart, Germany | 3 hours behind Ashgabat |
| Hyderābād, Pakistan | the same time as Ashgabat | Suez, Egypt | 2 hours behind Ashgabat |
| Ibadan, Nigeria | 4 hours behind Ashgabat | Sulaymaniyah, Iraq | 2 hours behind Ashgabat |
| Ibague, Colombia | 10 hours behind Ashgabat | Surabaya, Indonesia | 2 hours ahead of Ashgabat |
| Incheon, South Korea | 4 hours ahead of Ashgabat | Surat, India | 30 minutes ahead of Ashgabat |
| Indianapolis, USA | 9 hours behind Ashgabat | Suwon, South Korea | 4 hours ahead of Ashgabat |
| Indore, India | 30 minutes ahead of Ashgabat | Sydney, Australia | 5 hours ahead of Ashgabat |
| Ipoh, Malaysia | 3 hours ahead of Ashgabat | Ta`izz, Yemen | 2 hours behind Ashgabat |
| Iquitos, Peru | 10 hours behind Ashgabat | Ta’if, Saudi Arabia | 2 hours behind Ashgabat |
| Irkutsk, Russia | 3 hours ahead of Ashgabat | Tabriz, Iran | 1 hour 30 minutes behind Ashgabat |
| Isfahan, Iran | 1 hour 30 minutes behind Ashgabat | Tabuk, Saudi Arabia | 2 hours behind Ashgabat |
| Istanbul, Turkey | 2 hours behind Ashgabat | Taichung, Taiwan | 3 hours ahead of Ashgabat |
| Izhevsk, Russia | 1 hour behind Ashgabat | Tainan City, Taiwan | 3 hours ahead of Ashgabat |
| Izmir, Turkey | 2 hours behind Ashgabat | Taipei, Taiwan | 3 hours ahead of Ashgabat |
| Jacksonville, USA | 9 hours behind Ashgabat | Tangerang, Indonesia | 2 hours ahead of Ashgabat |
| Jaipur, India | 30 minutes ahead of Ashgabat | Tangier, Morocco | 4 hours behind Ashgabat |
| Jakarta, Indonesia | 2 hours ahead of Ashgabat | Tashkent, Uzbekistan | the same time as Ashgabat |
| Jeddah, Saudi Arabia | 2 hours behind Ashgabat | Tbilisi, Georgia | 1 hour behind Ashgabat |
| Jerusalem, Israel | 2 hours behind Ashgabat | Tébessa, Algeria | 4 hours behind Ashgabat |
| Johannesburg, South Africa | 3 hours behind Ashgabat | Tegucigalpa, Honduras | 11 hours behind Ashgabat |
| Johor Bahru, Malaysia | 3 hours ahead of Ashgabat | Tehran, Iran | 1 hour 30 minutes behind Ashgabat |
| Kabul, Afghanistan | 30 minutes behind Ashgabat | Tembisa, South Africa | 3 hours behind Ashgabat |
| Kaduna, Nigeria | 4 hours behind Ashgabat | The Hague, Netherlands | 3 hours behind Ashgabat |
| Kampala, Uganda | 2 hours behind Ashgabat | Tianjin, China | 3 hours ahead of Ashgabat |
| Kananga, DR Congo | 3 hours behind Ashgabat | Tijuana, Mexico | 12 hours behind Ashgabat |
| Kano, Nigeria | 4 hours behind Ashgabat | Tokyo, Japan | 4 hours ahead of Ashgabat |
| Kanpur, India | 30 minutes ahead of Ashgabat | Tolyatti, Russia | 1 hour behind Ashgabat |
| Kaohsiung City, Taiwan | 3 hours ahead of Ashgabat | Toronto, Canada | 9 hours behind Ashgabat |
| Karachi, Pakistan | the same time as Ashgabat | Touba, Senegal | 5 hours behind Ashgabat |
| Karagandy, Kazakhstan | the same time as Ashgabat | Toulouse, France | 3 hours behind Ashgabat |
| Karaj, Iran | 1 hour 30 minutes behind Ashgabat | Tripoli, Libya | 3 hours behind Ashgabat |
| Karbala, Iraq | 2 hours behind Ashgabat | Trujillo, Peru | 10 hours behind Ashgabat |
| Kathmandu, Nepal | 45 minutes ahead of Ashgabat | Tunis, Tunisia | 4 hours behind Ashgabat |
| Kawasaki, Japan | 4 hours ahead of Ashgabat | Turin, Italy | 3 hours behind Ashgabat |
| Kazan’, Russia | 2 hours behind Ashgabat | Ufa, Russia | the same time as Ashgabat |
| Khabarovsk, Russia | 5 hours ahead of Ashgabat | Ulan Bator, Mongolia | 3 hours ahead of Ashgabat |
| Kharkiv, Ukraine | 2 hours behind Ashgabat | Ulyanovsk, Russia | 1 hour behind Ashgabat |
| Khartoum, Sudan | 3 hours behind Ashgabat | Valencia, Spain | 3 hours behind Ashgabat |
| Khulna, Bangladesh | 1 hour ahead of Ashgabat | Valencia, Venezuela | 9 hours behind Ashgabat |
| Kiev, Ukraine | 2 hours behind Ashgabat | Vancouver, Canada | 12 hours behind Ashgabat |
| Kigali, Rwanda | 3 hours behind Ashgabat | Vienna, Austria | 3 hours behind Ashgabat |
| Kingston, Jamaica | 10 hours behind Ashgabat | Vilnius, Lithuania | 2 hours behind Ashgabat |
| Kinshasa, DR Congo | 4 hours behind Ashgabat | Vladivostok, Russia | 5 hours ahead of Ashgabat |
| Kirkuk, Iraq | 2 hours behind Ashgabat | Volgograd, Russia | 2 hours behind Ashgabat |
| Kisangani, DR Congo | 3 hours behind Ashgabat | Voronezh, Russia | 2 hours behind Ashgabat |
| Klang, Malaysia | 3 hours ahead of Ashgabat | Warsaw, Poland | 3 hours behind Ashgabat |
| Kobe, Japan | 4 hours ahead of Ashgabat | Washington D.C., USA | 9 hours behind Ashgabat |
| Kolkata, India | 30 minutes ahead of Ashgabat | White House, Morocco | 4 hours behind Ashgabat |
| Kolwezi, DR Congo | 3 hours behind Ashgabat | Winnipeg, Canada | 10 hours behind Ashgabat |
| Konya, Turkey | 2 hours behind Ashgabat | Wrocław, Poland | 3 hours behind Ashgabat |
| Kota Bharu, Malaysia | 3 hours ahead of Ashgabat | Wuhan, China | 3 hours ahead of Ashgabat |
| Kousséri, Cameroon | 4 hours behind Ashgabat | Xi'an, China | 3 hours ahead of Ashgabat |
| Kowloon, Hong Kong | 3 hours ahead of Ashgabat | Yangon, Myanmar | 1 hour 30 minutes ahead of Ashgabat |
| Krakow, Poland | 3 hours behind Ashgabat | Yaoundé, Cameroon | 4 hours behind Ashgabat |
| Krasnodar, Russia | 2 hours behind Ashgabat | Yaroslavl, Russia | 2 hours behind Ashgabat |
| Krasnoyarsk, Russia | 2 hours ahead of Ashgabat | Yekaterinburg, Russia | the same time as Ashgabat |
| Kryvyi Rih, Ukraine | 2 hours behind Ashgabat | Yerevan, Armenia | 1 hour behind Ashgabat |
| Kuala Lumpur, Malaysia | 3 hours ahead of Ashgabat | Yokohama, Japan | 4 hours ahead of Ashgabat |
| Kuching, Malaysia | 3 hours ahead of Ashgabat | Zagreb, Croatia | 3 hours behind Ashgabat |
| Kumasi, Ghana | 5 hours behind Ashgabat | Zamboanga City, Philippines | 3 hours ahead of Ashgabat |
| Kyoto, Japan | 4 hours ahead of Ashgabat | Zapopan, Mexico | 11 hours behind Ashgabat |
| La Paz, Bolivia | 9 hours behind Ashgabat | Zaporizhia, Ukraine | 2 hours behind Ashgabat |
| La Plata, Argentina | 8 hours behind Ashgabat | Zaragoza, Spain | 3 hours behind Ashgabat |
| Lagos, Nigeria | 4 hours behind Ashgabat | Zarqa, Jordan | 2 hours behind Ashgabat |
| Lahore, Pakistan | the same time as Ashgabat | Leeds, United Kingdom | 4 hours behind Ashgabat |